Mary comments on a listener's email -- how to listen to these meditations. This episode can bring insights about meditation and enhance your experience. Launched in 2018, Forever35 is ostensibly “a podcast about things we do to take care of ourselves,” as it describes itself in its opener each episode.Any form of practice contains some

While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested. ● Understand that there is no music in the world that could help you fall asleep in seconds. It helps you relax, that’s true, but if you fall asleep quickl

If you are someone who spent many years collecting a lot of music albums, CDs or cassettes of your favorite music in the past, you know how much time and space that takes up. But the current music downloads that are available today are easy-to-use in so many ways. This article will get you started with some great advice.A great tip when downloading

First, there were vinyl records and 8-track players. Then, there were cassette players and compact discs. Now, listening to music is as easy is pressing a button on your cell phone or computer. To really enjoy downloading music, be sure to read the following tips so you know what you are doing.Check your file size when downloading music. Most music

Good sleep habits are among the most important aspects to do for great personal development. Yet, it's the structure and slow tunes of most classical music, specifically, that creates a calming effect on the listener. Music is effective for relaxation and stress management. Many experts agree that it's better to have your baby associate going to sl