Sleep Music Has Become A Popular Relaxation Tool Here's Why

While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested. ● Understand that there is no music in the world that could help you fall asleep in seconds. It helps you relax, that’s true, but if you fall asleep quickly, it’s probably because you’re exhausted and not because of the music per se. This is probably the music genre that’s most associated with a state of tranquility but not every classical song has what it takes to put people to sleep. The tempo of certain tunes can be quite alert, giving you energy rather than putting you to sleep.

Mental —Classifications of this level 2 theme were applied to comments in which the person aims to improve their mental state in advance of sleep with the use of music. Go for soothing songs that you like—specifically ones that have a slow rhythm of 60 to 80 BPM. The music streaming service Spotify, which recently polled its users' “sleep” playlists to identify the top 20 songs for shuteye, found that British singer Ed Sheeran is currently the most popular artist to snooze to. By the time Middleton released Sleep Better, a once-derided field was gaining legitimacy and sprawling in many directions. In the experimental wing, Basinski and Rich were suddenly being asked to perform sleep concerts for thousands of horizontal fans at major festivals like Le Guess Who in the Netherlands and Moogfest in North Carolina.

Yet another song illustrating being peaceful when sleeping, the narrator requests not to be woken up as it would spoil his day. Lennon, who wrote the song, enjoyed staying in bed even when he wasn’t asleep. Love —For some this habit was born of the enjoyment of listening to music before sleep, as opposed to indifferent passive musical experiences. This encompasses comments that point to music being used to regulate breathing; this also includes any mention of meditation practices. Relax –This level 2 theme contains cases where the participant used the term ‘relax’ or its synonyms. Additionally, any allusion to minimizing/combating stress and/or anxiety, this also includes claiming to be calmed or soothed.

Meditation and mindfulness were going mainstream in Western society, and entrepreneurs responded accordingly, flooding the market with new startups that sought to alleviate rising levels of anxiety. One of those, Calm, was named Apple’s 2017 app of the year, and Nature Relaxation has since been valued at $1 billion. Nearly two decades later, the loops still have a lulling, meditative quality. Not much happens as far as melody or dynamics — the changes in tone and mood are slow and sometimes imperceptible. The dissolution of the music mirrors the mind drifting away into sleep.

Well, here are 36 songs that are sure to turn those to do lists into zzz’s. We also found out a lot about the reasons why people are turning to music in the first place. In our research, people highlighted the importance of music for blocking disruptive external and internal sounds, for filling uncomfortable silences, and providing a sense of companionship and security. The reason I prefer using AirPods Pro over similar earbuds is that they’re a lot quieter when my phone is at its lowest volume setting, which makes it easier sleep. Although they only get five hours of battery life, you won’t have to worry about that if you’re wearing them to sleep. My go-to pair of earbuds for sleeping is Apple’s AirPods Pro, which are my favorite pair of totally wireless earbuds overall.